SPECIALTY vs MEDIUM GRAIN WHITE CALROSE RICE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 14 nutrient categories
SPECIALTY: 5
vs
MEDIUM GRAIN WHITE CALROSE RICE: 2
(7 ties)
Overview
| Nutrient | SPECIALTY | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 71.1 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |