SPECIALTY BAKERS vs PEANUT BUTTER GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPECIALTY BAKERS: 4
vs
PEANUT BUTTER GRAHAMS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY BAKERS | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 560 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.9 g | 56 g | |
| Fat | 5.4 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BAKERS | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY BAKERS | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 200 MG |