SPECIALTY BAKERS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 10 nutrient categories
SPECIALTY BAKERS: 0
vs
WHEAT ROLLS: 8
(2 ties)
Overview
| Nutrient | SPECIALTY BAKERS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 412 cal | 224 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 54.1 g | 41.2 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BAKERS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY BAKERS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 306 MG | 424 MG |