SPECIALTY vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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CLEAR SPRINGS FOODS wins in 7 out of 12 nutrient categories
SPECIALTY: 4
vs
CLEAR SPRINGS FOODS: 7
(1 ties)
Overview
| Nutrient | SPECIALTY | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 11.2 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 36 MG | 353 MG |