SPECIALTY vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SPECIALTY: 3
vs
SLICED 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 585 cal | 256 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 58.5 g | 48.8 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 163 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Potassium, K | 122 MG | 209 MG | |
| Sodium, Na | 878 MG | 349 MG |