SPECIALTY vs RAW BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
RAW BUTTERFLY BREADED SHRIMP: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 142 cal | |
| Protein | 19.1 g | 10.6 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 218 MG | 460 MG |