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SPECIALTIES vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 3 out of 8 nutrient categories
SPECIALTIES: 2 vs COCKTAIL ONIONS: 3 (3 ties)

Overview

Nutrient SPECIALTIES COCKTAIL ONIONS Winner
Calories 300 cal 36 cal
Protein 0 g 0 g Tie
Carbs 6.7 g 7.1 g
Fat 30 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPECIALTIES COCKTAIL ONIONS Winner
Vitamin C, total ascorbic acid 0 MG 21.4 MG

Minerals

Mineral SPECIALTIES COCKTAIL ONIONS Winner
Sodium, Na 1,400 MG 1,000 MG
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