SPECIALTIES vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 11 nutrient categories
SPECIALTIES: 2
vs
KIMCHI: 7
(2 ties)
Overview
| Nutrient | SPECIALTIES | KIMCHI | Winner |
|---|---|---|---|
| Calories | 300 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTIES | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | SPECIALTIES | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 1,400 MG | 1,000 MG |