SPECIALS UNSALTED SOURDOUGH PRETZELS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 4 out of 10 nutrient categories
SPECIALS UNSALTED SOURDOUGH PRETZELS: 3
vs
SOURDOUGH PRETZEL NUGGETS: 4
(3 ties)
Overview
| Nutrient | SPECIALS UNSALTED SOURDOUGH PRETZELS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 75 g | 80.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALS UNSALTED SOURDOUGH PRETZELS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALS UNSALTED SOURDOUGH PRETZELS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 286 MG | 935 MG |