SPECIALLY SELECTED vs WAFERS
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 5 out of 10 nutrient categories
SPECIALLY SELECTED: 5
vs
WAFERS: 1
(4 ties)
Overview
| Nutrient | SPECIALLY SELECTED | WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 538 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 67.9 g | 69.2 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 161 MG | 92 MG |