SPECIALLY SELECTED vs BARBARA'S
Nutrition comparison per 100 g serving
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BARBARA'S wins in 4 out of 10 nutrient categories
SPECIALLY SELECTED: 3
vs
BARBARA'S: 4
(3 ties)
Overview
| Nutrient | SPECIALLY SELECTED | BARBARA'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | BARBARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | BARBARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 183 MG |