SPECIALLY SELECTED vs RED PLATE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
RED PLATE FOODS wins in 6 out of 10 nutrient categories
SPECIALLY SELECTED: 3
vs
RED PLATE FOODS: 6
(1 ties)
Overview
| Nutrient | SPECIALLY SELECTED | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 545 cal | 467 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 63.6 g | 83.3 g | |
| Fat | 27.3 g | 16.7 g | |
| Fiber | 6.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPECIALLY SELECTED | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 471 MG |