SPECIALLY SELECTED vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
SPECIALLY SELECTED: 2
vs
ROASTED & SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SPECIALLY SELECTED | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 375 MG |