SPECIALLY SELECTED vs PUMPKIN SEEDS (PEPITAS)
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS (PEPITAS) wins in 8 out of 10 nutrient categories
SPECIALLY SELECTED: 1
vs
PUMPKIN SEEDS (PEPITAS): 8
(1 ties)
Overview
| Nutrient | SPECIALLY SELECTED | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 214 MG | 733 MG |