SPECIALLY SELECTED vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SPECIALLY SELECTED: 2
vs
SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | SPECIALLY SELECTED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 250 MG |