SPECIALLY SELECTED vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 10 nutrient categories
SPECIALLY SELECTED: 2
vs
RAW PEPITAS: 6
(2 ties)
Overview
| Nutrient | SPECIALLY SELECTED | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPECIALLY SELECTED | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |