SPECIALLY SELECTED vs GOURMET PAPPADEW & LAGER CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPECIALLY SELECTED: 4
vs
GOURMET PAPPADEW & LAGER CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | SPECIALLY SELECTED | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPECIALLY SELECTED | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 266 MG |