SPECIAL YOU vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CRUNCH wins in 5 out of 10 nutrient categories
SPECIAL YOU: 2
vs
PEANUT CRUNCH: 5
(3 ties)
Overview
| Nutrient | SPECIAL YOU | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 76.9 g | 65 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL YOU | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL YOU | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 103 MG | 450 MG |