SPECIAL YOU vs CULINARIA
Nutrition comparison per 100 g serving
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SPECIAL YOU wins in 4 out of 10 nutrient categories
SPECIAL YOU: 4
vs
CULINARIA: 3
(3 ties)
Overview
| Nutrient | SPECIAL YOU | CULINARIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 484 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 76.9 g | 58.1 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL YOU | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL YOU | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 103 MG | 65 MG |