SPECIAL RECIPE ROLLS vs HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 10 out of 15 nutrient categories
SPECIAL RECIPE ROLLS: 10
vs
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 3
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE ROLLS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 254 cal | 308 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE ROLLS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 106 UG | |
| Niacin | 6.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIAL RECIPE ROLLS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 83 MG | 77 MG | |
| Sodium, Na | 507 MG | 404 MG |