SPECIAL RECIPE ROLLS vs 12 BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 11 out of 14 nutrient categories
SPECIAL RECIPE ROLLS: 11
vs
12 BROWN 'N SERVE ENRICHED ROLLS: 2
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE ROLLS | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE ROLLS | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 107 UG | |
| Niacin | 6.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE ROLLS | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 83 MG | 71 MG | |
| Sodium, Na | 507 MG | 500 MG |