SPECIAL RECIPE BUNS vs FARMHOUSE WHITE
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BUNS wins in 9 out of 15 nutrient categories
SPECIAL RECIPE BUNS: 9
vs
FARMHOUSE WHITE: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calories | 245 cal | 240 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 3.8 g | 1 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 472 MG | 540 MG |