SPECIAL RECIPE BUNS vs FAMOUS BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPECIAL RECIPE BUNS: 6
vs
FAMOUS BREADS: 6
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calories | 264 cal | 262 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 47.2 g | 57.1 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 95 UG | |
| Niacin | 5.1 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BUNS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 396 MG | 619 MG |