SPECIAL RECIPE BUNS vs CORN BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 12 out of 15 nutrient categories
SPECIAL RECIPE BUNS: 12
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 326 cal | |
| Protein | 11.3 g | 4.2 g | |
| Carbs | 47.2 g | 53.6 g | |
| Fat | 3.8 g | 10.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 396 MG | 194 MG |