SPECIAL RECIPE BREAD vs GARLIC TOAST
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 10 out of 15 nutrient categories
SPECIAL RECIPE BREAD: 10
vs
GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 47.4 g | 32.5 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | GARLIC TOAST | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 525 MG |