SPECIAL RECIPE BREAD vs GREENLITE
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 12 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 12
vs
GREENLITE: 1
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | GREENLITE | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 45.6 g | 52.5 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | GREENLITE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | GREENLITE | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 474 MG | 593 MG |