SPECIAL RECIPE BREAD vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 6
vs
WHOLE GRAIN BUNS: 5
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 40.7 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 519 MG |