SPECIAL MARINARA SAUCE vs WHITE BEAN & ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN & ROASTED GARLIC SAUCE wins in 5 out of 11 nutrient categories
SPECIAL MARINARA SAUCE: 4
vs
WHITE BEAN & ROASTED GARLIC SAUCE: 5
(2 ties)
Overview
| Nutrient | SPECIAL MARINARA SAUCE | WHITE BEAN & ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 5.8 g | 12.5 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL MARINARA SAUCE | WHITE BEAN & ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIAL MARINARA SAUCE | WHITE BEAN & ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 99 MG | 175 MG | |
| Sodium, Na | 308 MG | 342 MG |