SPECIAL MARINARA SAUCE vs MUSHROOM ITALIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIAL MARINARA SAUCE: 4
vs
MUSHROOM ITALIAN SAUCE: 4
(3 ties)
Overview
| Nutrient | SPECIAL MARINARA SAUCE | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL MARINARA SAUCE | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIAL MARINARA SAUCE | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 99 MG | 317 MG | |
| Sodium, Na | 308 MG | 400 MG |