SPECIAL K vs ORGANIC PROTEIN BAR
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN BAR wins in 9 out of 13 nutrient categories
SPECIAL K: 3
vs
ORGANIC PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | SPECIAL K | ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 479 cal | |
| Protein | 4 g | 22.9 g | |
| Carbs | 80 g | 43.8 g | |
| Fat | 8 g | 22.9 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL K | ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPECIAL K | ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 320 MG | 62 MG |