SPECIAL K vs COCONUT CREAM PIE BAR
Nutrition comparison per 100 g serving
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COCONUT CREAM PIE BAR wins in 8 out of 13 nutrient categories
SPECIAL K: 3
vs
COCONUT CREAM PIE BAR: 8
(2 ties)
Overview
| Nutrient | SPECIAL K | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 80 g | 64.6 g | |
| Fat | 8 g | 20.8 g | |
| Fiber | 4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL K | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL K | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 320 MG | 10 MG |