SPECIAL K vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPECIAL K: 4
vs
CHEWY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | SPECIAL K | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 80 g | 54.3 g | |
| Fat | 8 g | 25.7 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL K | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL K | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 320 MG | 314 MG |