SPECIAL K vs CINNAMON RAISIN SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
SPECIAL K: 11
vs
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 11
(1 ties)
Overview
| Nutrient | SPECIAL K | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 6.5 g | 12.3 g | |
| Carbs | 87.1 g | 66.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 9.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL K | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 22.6 MG | 7.0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SPECIAL K | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 26.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 226 MG | 414 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 613 MG | 228 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |