SPECIAL K vs CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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SPECIAL K wins in 13 out of 18 nutrient categories
SPECIAL K: 13
vs
CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL: 4
(1 ties)
Overview
| Nutrient | SPECIAL K | CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 415 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 87.1 g | 78.1 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL K | CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 12.2 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.7 UG | |
| Vitamin B-6 | 2.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SPECIAL K | CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 26.1 MG | 11.0 MG | |
| Potassium, K | 226 MG | 220 MG | |
| Sodium, Na | 613 MG | 537 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |