SPECIAL DELUXE TWO CHEESES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIAL DELUXE TWO CHEESES: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | SPECIAL DELUXE TWO CHEESES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 231 cal | 219 cal | |
| Protein | 8.5 g | 8.4 g | |
| Carbs | 24.6 g | 27.1 g | |
| Fat | 10.8 g | 8.4 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL DELUXE TWO CHEESES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SPECIAL DELUXE TWO CHEESES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 645 MG |