SPEARMINT LEAVES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
SPEARMINT LEAVES: 2
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | SPEARMINT LEAVES | KROGER | Winner |
|---|---|---|---|
| Calories | 317 cal | 475 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.9 g | 67.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARMINT LEAVES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPEARMINT LEAVES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 75 MG |