SPEARMINT LEAVES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 10 nutrient categories
SPEARMINT LEAVES: 2
vs
ESSENTIAL EVERYDAY: 3
(5 ties)
Overview
| Nutrient | SPEARMINT LEAVES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 356 cal | 391 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.9 g | 87.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARMINT LEAVES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | SPEARMINT LEAVES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 109 MG |