SPATZ'S vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 9 out of 15 nutrient categories
SPATZ'S: 3
vs
WHEAT SPLIT TOP BREAD: 9
(3 ties)
Overview
| Nutrient | SPATZ'S | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 355 MG | 423 MG |