SPATZ'S vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPATZ'S wins in 5 out of 11 nutrient categories
SPATZ'S: 5
vs
CLASSIC HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SPATZ'S | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 51.6 g | 48.3 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 355 MG | 450 MG |