SPATCHCOCK CHICKEN vs SOUTHWEST STYLE BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SPATCHCOCK CHICKEN wins in 4 out of 11 nutrient categories
SPATCHCOCK CHICKEN: 4
vs
SOUTHWEST STYLE BONELESS DUCK BREAST: 3
(4 ties)
Overview
| Nutrient | SPATCHCOCK CHICKEN | SOUTHWEST STYLE BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 241 cal | 223 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATCHCOCK CHICKEN | SOUTHWEST STYLE BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPATCHCOCK CHICKEN | SOUTHWEST STYLE BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |