SPATCHCOCK CHICKEN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 11 nutrient categories
SPATCHCOCK CHICKEN: 3
vs
GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | SPATCHCOCK CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 241 cal | 143 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATCHCOCK CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPATCHCOCK CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 393 MG | 71 MG |