SPATCHCOCK CHICKEN vs BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SPATCHCOCK CHICKEN: 4
vs
BONELESS: 4
(4 ties)
Overview
| Nutrient | SPATCHCOCK CHICKEN | BONELESS | Winner |
|---|---|---|---|
| Calories | 241 cal | 80 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATCHCOCK CHICKEN | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPATCHCOCK CHICKEN | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |