SPARTAN vs SLICED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED PORTABELLA MUSHROOMS wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
SLICED PORTABELLA MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | SPARTAN | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 10 MG |
Minerals
| Mineral | SPARTAN | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 358 MG |