SPARTAN vs HANNAFORD

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs HANNAFORD: 1 (3 ties)

Overview

Nutrient	SPARTAN	HANNAFORD	Winner
Calories	36 cal	244 cal
Protein	0.7 g	2.2 g
Carbs	9.3 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	HANNAFORD	Winner
Vitamin C, total ascorbic acid	38.6 MG	20 MG

Mineral	SPARTAN	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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