SPARTAN vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
PREMIUM CAKE MIX: 3
(2 ties)
Overview
| Nutrient | SPARTAN | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 372 cal | |
| Protein | 8.3 g | 2.3 g | |
| Carbs | 51.7 g | 79.1 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 75 MG | 814 MG |