SPARTAN vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 4 out of 11 nutrient categories
SPARTAN: 1
vs
MIDDLESWARTH: 4
(6 ties)
Overview
| Nutrient | SPARTAN | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 53.6 MG |
Minerals
| Mineral | SPARTAN | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 500 MG | 750 MG |