SPARTAN vs SPAANS

Nutrition comparison per 100 g serving

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SPAANS wins in 4 out of 13 nutrient categories

SPARTAN: 2 vs SPAANS: 4 (7 ties)

Overview

Nutrient	SPARTAN	SPAANS	Winner
Calories	421 cal	282 cal
Protein	2.6 g	3.5 g
Carbs	68.4 g	66.9 g
Fat	15.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	276 MG	53 MG

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