SPARTAN vs ALMOND AND COCONUT BASED SOUR CREAM
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 12 nutrient categories
SPARTAN: 5
vs
ALMOND AND COCONUT BASED SOUR CREAM: 0
(7 ties)
Overview
| Nutrient | SPARTAN | ALMOND AND COCONUT BASED SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ALMOND AND COCONUT BASED SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | ALMOND AND COCONUT BASED SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 83 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |