SPARTAN vs MELK AND COOKIES
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
MELK AND COOKIES: 1
(2 ties)
Overview
| Nutrient | SPARTAN | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 441 cal | |
| Protein | 13.9 g | 5.9 g | |
| Carbs | 35.4 g | 61.8 g | |
| Fat | 10.8 g | 23.5 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MELK AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 221 MG |