SPARTAN vs LENDER'S

Nutrition comparison per 100 g serving

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LENDER'S wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs LENDER'S: 5 (2 ties)

Overview

Nutrient	SPARTAN	LENDER'S	Winner
Calories	292 cal	277 cal
Protein	13.9 g	9.6 g
Carbs	35.4 g	57.5 g
Fat	10.8 g	1.6 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	LENDER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	LENDER'S
Calcium, Ca	231 MG	21 MG
Iron, Fe	2.2 MG	3.8 MG
Sodium, Na	400 MG	404 MG

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